- It is your natural birthright to be happy, healthy, and fit. So live everyday by smiling, treat yourself right, and play a sport or do an activity that sparks your passion.
- If you want to gain more, give more. That means give to the world by believing in yourself and living out your dreams.
- NEVER, NEVER, NEVER EVER give up! If you fall down get right back up! Failure doesn’t mean you can’t succeed, but quitting does.
- Set goals. Do one thing each day that will get you one step closer to the vision that you have for yourself. Sometimes our goals may feel like a puzzle, but when the pieces are all placed properly…a beautiful picture is revealed.
- Be true to yourself. Stick to your convictions. If you don’t stand for something, you will fall for anything.
- Quality over quantity. Work hard to be the best you can be…it’s not always about increasing your bank account.
- Pick up something heavy often. The challenge will make you feel human. Plus, being strong is sexy!
- Each day empower yourself by empowering others. INSPIRE, MOTIVATE, and ELEVATE. Be a leader by encouraging others to be their best.
- Meditate, learn new things, eat healthy, sweat often, and stretch. NO ONE will do it for you.
- If you want to know the answers, you have to ask the questions. Live with passion…don’t hide in fear. You were put on this earth with a purpose in mind. Figure out what makes your heart pound and your mind race. You owe it to the world to find your destiny.
- Never let anyone tell you that you can’t. Never let anyone tell you that you’re not good enough. Never let anyone take your joy. It’s your life. Live it.
- Smile daily. Play with children. Look in the mirror and make funny faces. Sing silly songs. Dance around the house naked. Don’t take yourself so serious…lighten up.
- The world does not revolve around you. Help others. Give back to your community or do something for someone in need. People will not always remember what you said or what you did, but they will always remember how you made them feel.
- Patience is a virtue. Slow down.
- Walk the walk and talk the talk. Raise the bar, and set the standard. Never back down from what is right.
- Get strong by any means necessary!
- Learn something new. Try something new. Travel to a distant land. Meet new people.
- Squats everyday, help keep the doctor away.
