I just got back from my gym. I am so impressed and PUMPED up today that I wanted to share my enthusiasm...
***This is a disclaimer*** The men at my gym are bad asses TOO, but this blog is about women..so accept it and move on :)
Today I coached the mid-morning classes, which are typically filled with a lot of estrogen (I'm just sayin...it's the truth.) The workout was bench press...not a max...but it called for some real work with the bar! To be honest, I assumed that I was going to hear some groaning and complaining about the heavy lift for today. But surprisingly there were NO complaints! There was a little more talking than I personally would have liked (but that's just me)...but when it was time to work EVERYONE stepped up and gave a full out effort.
As I wrote down all of the weights on the white board...I became extremely impressed and VERY proud! I thought to myself, "these women ARE seriously turning into bad asses!" There was some real weight being pressed today!
Now when I talk about MissFit...what I saw today is exactly what I'm talking about...women stepping outside of their comfort zone to become better than yesterday!
Thank you,
Coach Britt
There is a MissFit in every woman. The intent of this blog is to empower, educate, and inspire women to be FIT and CONFIDENT…to go after their dreams.
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